Night grinding can cause jaw pain, headaches, and wear on the teeth. If you are one of the numerous individuals who have bruxism, you might be wondering how you can safeguard your teeth. Finding the right nightguard is essential to prevent further damage. There are numerous options available to choose from to meet your needs.
If you are looking for nightguards in Calgary, having knowledge of their types and how you should choose a nightguard that is comfortable to wear can be of great benefit to you. In this article, we will guide you through the process of choosing an ideal nightguard.
Why You Need a Nightguard
Nightguards are individually fabricated appliances that you wear during sleep to stop the grinding and clenching of teeth. They are typically fabricated from soft or hard plastic and shaped over your teeth to serve as a protective cover.
If left untreated, bruxism (teeth grinding) will result in severe damage to your jaw and teeth, which could result in cracked teeth, sensitive teeth, or even permanent jaw pain.
You might experience sensitive teeth, cracked teeth, or even permanent jaw pain. That is why it is important to wear a nightguard. It protects your teeth and promotes oral health.
How to Pick a Nightguard
Before choosing the right nightguard, it is important to understand your individual needs. Take the following considerations into account:
Severity of Grinding
If you grind lightly, you can manage with a soft nightguard. But if you grind heavily, you might need a harder, custom-fitted nightguard to safeguard your teeth more effectively.
Material Options
Nightguards contain various materials: soft, hard, and dual laminate. Soft nightguards are comfortable but will wear out earlier than expected. A hard nightguard is strong and effective, though at first, it might be bulky. A dual laminate nightguard contains a combination of both to provide comfort and strength.
Custom vs. Store-Bought
Custom nightguards are tailored to your mouth. They provide a better fit and more comfort but cost more. The store-bought kind is cheaper but does not fit as well and could be uncomfortable if not selected properly.
How to Find the Right Nightguard for You
When you are on the hunt to find the right nightguard, it’s all about balance between protection and accommodation. The following should be taken into consideration in your decision:
Consult a professional: A dentist or denturist in Calgary can examine your grinding action and advise you on the perfect nightguard for you.
Get a proper fit: In case you choose to use a custom nightguard, a professional will make impressions of your teeth so the guard will fit well. This is less painful compared to using over-the-counter options.
Consider your budget: Custom-made nightguards cost more, but they are typically worth it because they are comfortable and durable. Off-the-shelf nightguards cost less but can be less protective in the long run.
Benefits of Choosing Custom-Made Nightguard
Advantages of selecting the right nightguard include:
- Comfort: A correctly fitted nightguard prevents irritation and discomfort at night.
- Protection: It prevents your teeth from grinding and clenching or wear and tear.
- Prevention of Jaw Pain: Nightguards eliminate tension on your jaw muscles and prevent pain.
- Better Sleep: When your teeth are protected, you sleep better without grinding pain.
When to Consult a Denturist in Calgary
If you’re having trouble selecting the right nightguard or even determining whether you need one at all, the best course of action is to speak with a professional denturist, who can evaluate your situation and prescribe an outcome that is suitable for you.
Moreover, they can determine the severity of your bruxism, whether you should use a soft or hard nightguard, and how to properly care for your nightguard once it’s in.
How to Take Care of Your Nightguard
After you have chosen the appropriate nightguard, you ought to take good care of it. Here are tips to help it last longer:
- Wash your nightguard using warm water after each use. You should also gently brush it using a toothbrush to clear out any residue.
- Place your nightguard in a storage case whenever you are not using it so that it does not get damaged.
- Nightguards wear out with use, so replace them when they start showing signs of wear and tear.
- Have regular checkups with your Calgary denturist to make sure your nightguard still fits.
Wrapping Up!
Selecting a suitable nightguard is essential to protect your teeth and sleep quality. Keeping in mind severity, material, and fit, you can pick the most suitable one for you.
Protect Your Smile with the Right Nightguard
If still uncertain, do not hesitate to consult a dentist at Market Mall Denture Clinic. We are here to assist you in selecting the appropriate nightguard that shall provide you with optimal comfort and protection.