TMJ refers to the temporomandibular joint, the joint that your jawbone has with your skull. If this joint is functioning improperly, it can lead to pain, clicking, headaches, and even difficulty opening your mouth. The condition is referred to as TMJ disorder or simply TMJ.
One of the most common TMJ treatments is through the use of a mouth guard for TMJ. This appliance relieves pressure from your jaw and guards your teeth against grinding, which can be referred to as bruxism. But there are others who inquire, “How long do I wear it?”
Let’s take a closer look at how mouth guards help with TMJ, how long you should wear one, and what else you can do to feel better.
What Is a TMJ Mouth Guard?
A TMJ mouth guard is a special device made to fit your teeth. It’s usually worn at night while you sleep, though in some cases, your dentist or denturist may recommend wearing it during the day.
The mouth guard works by
- Reducing tension in your jaw
- Preventing your teeth from grinding together
- Helping your jaw stay in a more relaxed position
Most TMJ mouth guards are made from soft plastic or hard acrylic and are custom-made to fit your mouth perfectly.
How Long Should You Wear It?
When it comes to optimal mouth guard use for TMJ, there isn’t a one-size-fits-all answer. Everyone’s condition is a little different. Most people wear their mouth guard at night, every night, for several weeks or even months.
Here’s a general guide:
- Mild TMJ: 2–3 weeks of regular nighttime use might bring relief.
- Moderate TMJ: You may need to wear it for 1–3 months.
- Severe TMJ: Longer-term use, sometimes several months or more, may be needed.
Your dentist or denturist will check on your progress during visits. If your symptoms improve, they may tell you to keep using the mouth guard just at night. If not, they might adjust your treatment plan.
It’s important to follow their advice closely. Stopping too soon could cause symptoms to return.
Signs It’s Working
You’ll know your mouth guard is helping if:
- Your jaw pain decreases
- You’re not waking up with headaches or sore jaws.
- You hear less popping or clicking when opening your mouth.
- You feel more relaxed when chewing or speaking.
Even if things start to feel better, keep wearing your guard as directed. TMJ symptoms can come and go, and stopping too early may cause problems to return.
Getting a Mouthguard in Calgary
If you’re looking for a mouthguard in Calgary, it’s important to see a professional who understands TMJ and how to treat it. Over-the-counter mouth guards might be cheaper, but they don’t offer the same fit or comfort as a custom one.
Custom guards are made using moulds of your teeth, ensuring a better fit, less irritation, and more effective relief. A properly fitted mouth guard won’t slip during sleep and will feel more natural over time.
Other Tips for TMJ Relief
Along with using a mouth guard, here are a few things you can do to help manage TMJ symptoms:
- Eat soft foods that don’t require heavy chewing
- Avoid chewing gum or biting your nails.
- Apply heat or cold to the side of your face to reduce pain.
- Practice relaxation techniques to reduce stress, which can make TMJ worse
- Do gentle jaw exercises if your dentist or specialist recommends them
Taking care of your whole body — including your posture, sleep, and stress levels — can also help with TMJ relief.
Talk to a Denturist in Calgary for Expert Help
If you’ve been struggling with jaw pain, headaches, or teeth grinding, it might be time to speak with a professional. A denturist in Calgary can evaluate your symptoms, check your bite, and create a personalized mouth guard just for you.
Denturists specialize in mouth appliances and understand how your bite and jaw work together. They can make sure your guard fits comfortably and does the job it’s supposed to do.
Whether you’ve had TMJ for a long time or are just noticing symptoms, getting the right help early can make a big difference in your comfort and quality of life.
Take the First Step Toward a Pain-Free Smile
Your jaw health matters — and you don’t have to live with pain. If you’re dealing with TMJ symptoms or think you may need a mouth guard, the team at Market Mall Denture Clinic is here to help. We offer expert care, custom-fit appliances, and friendly service to get you back to feeling your best.
Book an appointment with Market Mall Denture Clinic today and take the first step toward a more comfortable, healthier smile!